Neuromuscular Strength Seminar

Connect your brain and muscle to instantly boost your strength, setting the path to developing, rock-hard abs, powerful legs and increased overall strength!. Aaron Ellis shares some of the most effective, strength increasing strategies you will ever find. All of these techniques are based on solid, common sense science!


Class One – Instant Strength Boosting Techniques
Techniques for Maximum Strength – Principles of Extreme Strength Generation
“22 Neuro-Muscular Hacks”

Class Two – Abdominal Strength Training
“Concrete Core”
Isolating the abs
Power Breathing
Full Body Integration

Class Three – Stripping The Pistol
“The 1-Leg Squat Beginner to Hero”
The one-leg squat, or aptly named “pistol”, is one of the most demanding and beneficial exercises for the legs in existence, and the only thing you need to get started is your body and the determination to succeed and the correct progression plan.

“Whether you’re young or old, a beginner or an elite athlete, training in your room or in the highest tech facility, if there was only one thing I could say to help you reach your ultimate physical potential, I would say watch these 3 classes and take notes, you won’t be disappointed.” ~ Aaron Ellis