Under The Rope

‘Under The Rope’ is a short documentary about inspirational female Muay Thai fighter Sylvie Von Duuglas-Ittu and the story of how a feminist from the U.S.A. fell in love with a foreign community that has gender inequality at the core of its values.

A film by Simon Mulvaney
Web: smulvaney.tv
Instagram: instagram.com/smulvaneytv
Facebook: facebook.com/smulvaneytv
Twitter: twitter.com/smulvaneytv

Simon Mulvaney is a location indipendent documentary, commercial, content and music video director, working closely with numerous production companies and clients around the world to deliver atmospheric, energetic and thought-provoking content.

The story of Sylvie von Duuglas-Ittu
Web: 8limbs.us
Patreon: patreon.com/sylviemuay
Facebook: facebook.com/sylviemuaythai
Instagram: instagram.com/sylviemuay
Twitter: twitter.com/_ittu

Sylvie is quite possibly the most documented fighter ever, due to the fact that she has taken it upon herself to film and write about her experiences and training in Muay Thai from day one.

Over the past decade, Sylvie has achieved numerous acolades, including a world-record 200 professional fights on Thai soil, ‘Muay Thai Journalist Of The Year’, as well as creating a successful YouTube Channel and blog. She continues to fight frequently in Thailand, but has focused her attention towards archiving some of muay thai’s greatest fighters in the form of video training videos with commentary, which you can access via Patreon.

Instant Strength Boosting Techniques – Part 1

Neuro-Muscular Strength training: Instant Strength Boosting Techniques – Part 1

Watch and discover how to instantly boost your strength, develop a rock hard midsection and powerful legs. Watch and learn as Aaron Ellis with over 15 years of strength training experience shares some of the most effective, strength increasing strategies known on the planet! These tips and so-called secrets are all based on solid, common sense science! Yet I was amazed, that not many people possess and know these winning secrets. “Whether you’re young or old, a beginner or an elite athlete, training in your room or in the highest tech facility, if there was only one thing I could say to help you reach your ultimate physical potential, I would say watch these 3 classes and take notes you won’t be disappointed.”

~ Aaron Ellis


Class One – Instant Strength *AVAILABLE NOW* ‘High Tension Techniques for Maximum Strength’ – Principles of Extreme Strength Generation “22 Neuro-Muscular Hacks”

*COMING SOON* Class Two – Abdominal Strength Training “Concrete Core” Isolating the abs Power Breathing Full Body Integration

Class Three – Stripping The Pistol “The 1-Leg Squat Beginner to Hero” The one-leg squat, or aptly named “pistol”, is one of the most demanding and beneficial exercises for the legs in existence, and the only thing you need to get started is your body and the determination to succeed AND great instruction.


Available from https://vimeo.com/ondemand/strength1

Absolute Core Strength Neuro Muscular Strength Part 2

Neuro-Muscular Strength Class Two – ABSolute Core. Are you Abs as strong as they look? Do you want to Carve Abs of Steel and have incredible core strength too?   In this class learn – The Back Pressure Crunch – The crunch digitally re-mastered! Turn your core ON with this simple yet highly effective abdominal drill that creates a virtual belt around your waist. If you want a concrete core and to send your strength through the roof learn how to brace the ABSolute Core way + learn unique variations.