Events
Sun. July 25th 2010
More Information to follow soon..
Location: contact 0424 418 643
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Systema Workshop
Sun. May 16th 2010 11am - 4pm
Location: contact 0424 418 643
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* Posture and movement
* Breathing during movement and exercise
* Breathing and fear control
* Escaping from restraint
* Mobility on the ground
* Falling and rolling
* Balance
* Takedown methods
* Defence and attack
* Avoidance and escape
* Footwork and defensive movement
* Use of the hands and elbows
* Use of the feet and knees
* Basics of striking and power development
* Counter attack
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Systema
Fist
fighting
Introductory
Russian
Martial Art
Seminar
Sun. March 1st 2010 12:45pm - 5:00pm
Location: contact: 0406672005 for details
Recommended Clothing: Loose pants and T-Shirt
Cost: $80
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www.completestrength.info
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Systema
Workshop @ CCCS
Sunday, May 3rd 2009 12:45pm - 5:00pm
Recommended Clothing: Loose pants and T-Shirt
Cost: $40
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Systema
Knife Work
Introductory
Russian
Martial Art
Seminar
Sun. Mar.1st 2009 12:45pm - 5:00pm
Location: 302 Southpine Road, Brendale
Recommended Clothing: Loose pants and T-Shirt
Cost: $40
This
seminar will include drills to develop understanding and skills in the
following areas:
·
How the
fear of being cut causes tension.
·
Using
breathing and movement to release tension.
·
Developing
sensitivity to metal edged weapons.
·
Learning how
to safely contact a blade.
·
Learning how
to redirect a blade back to the attacker
·
Methods of
Knife disarming
·
How bladed
weapons can amplify intention.
·
Methods of
using blades to relax the body.
·
Breathing to
calm the psyche and remove pain.
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A One Day
Introductory
Russian
Martial Art
Seminar
Sun.
Jan.
18th 2009 12:45pm -
5:00pm
Location: CompleteStrength Gym
Recommended Clothing: Loose pants and T-Shirt
Cost:
$40
---------------------------
www.completestrength.info
------------------------
* Kevin Secours - Nov 2008
* Complete-Strength - VFC - Systema
workshop 17th
June 2008
* Alex Kostic seminar - Melbourne, Mar
2008
* Systema Australia 4hr workshop, Jan
26/2008
* Wagner December 4- December 8, 2006
* Muay Thai Fitness weekend, 2007
* Systema seminar with Kevin Secours,
2007
* Group Workshop Knife Defence, 2006
* Systema Fundamental with Dave Merrell,
2006
* Systema seminar with Dave Quaille, 2006
* Kettlebell seminar 2005/4
© 2010 CompleteStrength
